It’s almost summer, and obesity has become a common problem for many girls, especially white-collar workers and blue-collar workers. Every day, they work in the office to sort out documents. Sitting for one day, there are very few opportunities for exercise, which is not conducive to the health of the body, let alone have a slim body shape! The most obese part of the body is the abdomen and buttocks! Sitting on the exercise can achieve obvious results, but the weight loss of the hip, especially how to have a perfect hip is a very difficult problem for the majority of female friends.
Here are a few ways to introduce thin buttocks from the aspects of diet, sitting posture, and exercise:
First, thin hip cellulite tea
To remove the fat in the lower body, especially the buttocks and abdomen, you can recommend you to drink cellulite tea. You can buy slag, chrysanthemum and boiled water to make soup, then ice in the refrigerator to drink, this side has the effect of lowering fat, but remember to eat You can drink after dinner, and don't drink more than 250C.C at a time. You can drink it at lunch and after dinner. If you have stomach upset, stop eating.
Second, the correct sitting posture
When you sit down, your waist should be quite strong. The back is best to protect your waist pad and lift your weight upwards. This will not make the weight all press on the buttocks and abdomen, making the hips more and more fat.
Third, the daily sports thin hip five magic weapons
1, climb the stairs
Climbing the stairs is simple and cost-effective. However, because every office building has almost an elevator, everyone is used to the elevator. How can you still climb the stairs? In fact, climbing stairs has many advantages, which can consume calories. In addition, if you When you walk the stairs, each step on the two steps can drive your thighs and buttocks muscles and tighten your hips.
2, push the wall
The legs are close together, the hands are supported on the wall, the legs are straight, the buttocks are stretched outward for 10 seconds, then the wall is close to 10 seconds, repeating, not only can the sculpture hip curve, but also the effect of abdomen, the lower abdomen will slowly Flatten.
3, standing posture
It is best to have a bungee cord or a skipping aid. If not, you can do it with empty hands. First of all, the feet open and shoulder width to step on the elastic rope, hands hold the rope on the shoulders, hips down, so that the thighs and calves are about 90 degrees, the static motion is maintained for 8 seconds, then stand up straight . As for how many times to do it, please adjust it according to your personal situation. >>>> Quick skinny legs create glamorous sexy legs
4, before and after the step
You can also use a bungee cord or skipping rope to assist. After the foot is on the rope, the two feet are stepped forward and backward, then squatting, so that the thighs and calves of the front and rear feet are 90 degrees.
5, Jinji independence
Find a chair, hold the back of the chair, stand straight and stretch the other leg in the air. After about 2 seconds, put it down again, the action can be repeated 10 to 15 times, then change the foot and do it again.
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