Five anti-wrinkle foods comparable to expensive cosmetics

Anti-wrinkle, in addition to expensive cosmetics, food can also play the role of wrinkle Oh, the beauty of these women may often eat the following foods have anti-wrinkle effect.

Chondroitin-rich food

Such as pork bone soup, beef bone soup, chicken skin, chicken bone soup, etc., can enhance the elasticity of the skin. Human skin is divided into three layers: epidermis, dermis, and subcutaneous tissue. The main effect of skin beauty is dermis. The dermis is composed of elastic fibers, and the most important substance constituting the elastic fibers is chondroitin sulfate. If the body lacks this chondroitin, the skin loses its elasticity and wrinkles appear. Therefore, eating more foods rich in chondroitin sulfate can delay the occurrence of wrinkles and keep the skin elastic and delicate.

Nucleic acid-rich food

Such foods, such as fish, shrimp, oysters, mushrooms, white fungus, honey, etc., can eliminate age spots. In recent years, studies have found that supplementing nucleic acid foods can both delay aging and prevent skin wrinkles. The researchers used 30 women as subjects to take 800 mg of nucleic acid daily and an appropriate amount of vitamin C. After one month, the age spots on the faces of nine people disappeared, the wrinkles on the faces of five people disappeared, the rough skin of eight people became richer, and the skin of other people improved.

Alkaline-rich food

Acidic, alkaline foods are not determined by the taste, but rather the food is finally acidic or alkaline after entering the body. Alkaline foods include most vegetables, fruits, soy products and seafood. Studies have shown that excessive amounts of acidic foods make the blood acidic, which increases the amount of lactic acid and uric acid in the blood. These substances come to the surface of the skin with sweat, which will make the skin become inactive and lose its elasticity. In particular, it will make the skin of the face slack and weak, and it will easily crack when exposed to cold wind or sun exposure. Eating more alkaline foods can make the blood appear weakly alkaline, reduce the content of lactic acid and urea, and reduce the erosion and damage to the skin.

Collagen-rich food

For example, pig skin, pig's trotters, turtles, etc. According to nutritionists, 26.4% of protein per 100 grams of pig skin is 2.5 times that of pork, while fat is only 2.27 grams, half of pork. In particular, the protein in the skin is mainly composed of collagen. This collagen has the function of increasing skin water storage, moisturizing the skin, and maintaining the balance of moisture inside and outside the skin tissue cells. Collagen is the main raw material for skin cell growth, which can make human skin grow full, white and tender, and make wrinkles reduce or disappear, making people look younger.

Foods rich in vitamins A, C, E and trace elements iron and copper

Vitamin A maintains the skin's flexibility and shine. Vitamins C and E are antioxidants that prevent the oxidation of subcutaneous fat, enhance the vitality of skin epidermis and dermal cells, and prevent premature aging of the skin. Iron and copper fill the skin with blood, giving the skin enough nutrients to prevent the early appearance of wrinkles. Pay attention to foods rich in vitamins A, C, E and trace elements iron and copper, which is also good for anti-wrinkle.