Iphone help you lose belly slim

If you have an iPhone, the free application called MiCoach developed by professional sports manufacturer Adidas will be a good helper for your recovery. It can help you make exercise plans and track your records. When used, MiCoach uses the phone's GPS to monitor whether your rate has reached the target.

This free application first analyzes your physical condition and then formulates personalized daily running or jogging schedules based on data. The "virtual coach" who uses a computer to synthesize sounds (which sounds like a bit of a chicken) shouts to you will tell you when to speed up, when to slow down, and when to keep the frequency.

After each training, you will get a running report, including mileage and calorie consumption. These data will be stored on the MiCoach website to help you see the progress you have made.

Download the MiCoach app from the Apple App Store.

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