Fitness cold knowledge fans don't take beer improper dry food

Beer is the oldest alcoholic beverage in humans, the third most consumed beverage in the world after water and tea. Beer was introduced to China in the early 20th century and belongs to a kind of exotic wine. Beer is translated into Chinese " beer " according to English Beer , which is called " beer " and is still used today. Beer contains barley malt, hops, water as the main raw material, and is made of yeast-derived low-alcoholic wine with carbon dioxide. Common auxiliary materials are: corn, rice, barley, wheat, starch, syrup and sugars. Although the rice is placed at the forefront of the raw material, the auxiliary raw material is mainly malt during the brewing process of the beer, so the beer is also called liquid bread.

There is a difference in raw beer: draft beer OR beer

Generally, the cooked beer is sterilized by the pasteurization method; the draft beer is not subjected to the pasteurization, and the draft beer is filtered by the microporous membrane, that is, by means of filtration. Draft beer is fresher and fresher than cooked beer, and it is more delicious. The fresh yeast in the draft beer is preserved, which can stimulate the secretion of gastric juice, enhance appetite, promote digestion and absorption, and is helpful for the thin person to strengthen the body and increase the body weight. Of course, if you are in a weight loss, male friends should be cautious. The beer brewing process removes the impurities and produces a raw beer, so that it will not deteriorate if it is left for a few months.

Calories in beer = taro, rice

Is beer really related to dry food? For example, a bottle of beer 600 ml cans loaded 330 ml bottle of beer then heat = 228 kcal = 200 g 100 g rice or bread produced. In other words, drinking 5 bottles of beer is equivalent to eating a pound of steamed bread or 2 pounds of rice. Drinking 5 bottles of beer is a trivial matter for male friends, but the consequence is that the beer belly is up. In general, men should not consume more than 25 grams of alcohol per person per day, which is equivalent to not exceeding 500 to 700 milliliters of beer.

Beer is also good at

However, beer, as a favorite drink of the public, naturally has its benefits. Moderate drinking can reduce the risk of heart disease. In healthy lifestyle men, moderate drinkers have a 40% to 60% lower risk of heart attack than alcoholics. It also helps prevent thrombosis and prevents bloody strokes. Beer also plays a role in preventing bone loss and male bone mass. And people who drink 1 or 2 glasses of beer a day seem to have a lower risk of death, which may also be a role for beer in preventing coronary heart disease and stroke.

Beware of bad beer

Excessive drinking often brings many troubles to people. Everything has its own advantages and disadvantages. Therefore, the pros and cons of drinking should also be in place. Otherwise, the harm caused by excessive alcohol consumption is also unfavorable to health. Excessive drinking can damage liver function, and it will also increase the burden on the kidneys. Long-term drinking causes body fat accumulation, which can easily lead to abdomen, which is commonly known as " beer belly " . However, long-term drinking is not only a hazard, but long-term excessive drinking can also lead to elevated blood lipids and blood pressure, and is accompanied by some complications. At the same time, heavy drinking can damage the gastric mucosa, leading to gastritis and digestive problems. People who regularly drink too much alcohol also have the risk of oral and esophageal cancer.

 

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