Sunscreen Raiders don't let yourself sunburn

First, the airtight Arabian standard equipment
Strictly implement the essence of the Arabian mysterious girl's dress, even in the three days of summer, it must be long trousers, and always open the label on the anti-UV function of anti-UV parasols, hats, sunglasses and even shawls can not be less, will be the whole body The upper and lower eyes, including the eyes, are all obscured. In the high temperature weather, you insist on wearing long trousers. If you don’t want the clothes to have embarrassing perspiration, you should not forget to apply antiperspirant to your underarms and other sweat-prone areas. dew.
Sunburn cucumber slice ultraviolet sunscreen peeling isolation
Second, the second face of self-made sunscreen and isolation products
I figured out that the door is wearing armor and wearing a hood. The bag is tight enough. When we are indoors, we have to accept the computer screen, fluorescent lights and other electromagnetic radiation to face the severe challenges of the skin. Every day, we use sunscreen and isolation products to create a strong one. Faces are especially important. The isolating product that protects the skin from damage, not only prevents the A-wave and B-wave ultraviolet rays from entering the skin, but also effectively inhibits the frequent activity of the skin cells' own "black molecules", strengthens the skin's self-healing, and self-renews. ability. To be stricter, this layer of artificial skin must also have the advantages of light texture, mildness and refreshment.
Third, play hide and seek with strong sunlight
Even if you have the fearless spirit of "not afraid of tanning, and not afraid of sunburn", it is best not to spend a lot of time outdoors during the strongest morning from 10 am to 3 pm to avoid unprotected appearance at the seaside. , beaches, hilltops and other places with devastating consequences for dialogue results. Imagine that at such a high temperature of nearly 40 degrees Celsius, such "standardized equipment", I am afraid of being sunburned and I am first killed. Therefore, we must learn to grasp every opportunity to "can not see the light without seeing the light", and let yourself stay in the shade of the shade as much as possible.
Fourth, sunscreen, such as weight loss, also have to control the mouth
According to the big S summary: milk, almonds, pearl powder... These white foods all have whitening effect, while black coffee, cola, strong tea, etc. will make melanin molecules float on the surface of the skin, forming and expanding dark spots, absolutely must be respected! Celery, coriander, papaya, etc. are sensitive foods. After eating them, the previous sunscreen work is basically equal to white; on the other hand, eating more fruits rich in vitamin C and vitamin B3, vegetables can effectively inhibit the formation of melanin, enhance The skin's own defense ability. For those who like papaya soup, milk almond milk, glutinous rice lily and other delicious desserts, there is now another best excuse to enjoy the whitening effect, which not only enhances the whitening effect, but also makes the skin more supple and smooth.
Five, sunscreen small TIPS
1. When choosing sunscreen products, SPF15 or less is suitable for daily work and life; SPF 15 to 30 is suitable for long-term participation in outdoor sports; SPF30 or above is more suitable for beach holiday.
2, some drugs aggravate sunburn: including topical sulfonamides, coumarins, fluorescent whitening agents and oral sulfa drugs, oral hypoglycemic agents, tetracycline, chlorpromazine, hydrochlorothiazide and other drugs are skin After absorption, it will react with the ultraviolet rays absorbed by the skin, increase the damage of the skin caused by ultraviolet rays, and be cautious before sun exposure.
3, strengthen skin nutrition: a balanced intake of rich nutrients, moderate intake of fat, to ensure the skin's elasticity, enhance the skin's anti-wrinkle vitality. Vitamin C and vitamin B12 block and reduce sensitivity to UV light, promote melanin regression, and restore skin elasticity.
4, relieve sun damage: After sunburn and sweat, wash your body's sweat and dirt thoroughly, then use cotton with lotion to pat on the shoulders, face or back, etc. For half an hour, help shrink and maintain the skin and relieve sun damage.
5, use lemon and cucumber slices with caution: When exposed to excessive ultraviolet radiation, the stratum corneum cells of the skin will be necrotic, allowing the dermal blood vessels to dilate and the tissue to be red and swollen, which will cause skin irritation and fever after sunburn. At this time, if you use a substance such as lemon or cucumber that is too acidic or too alkaline to apply a face, it will stimulate the already injured skin and increase the inflammation.
6. Try lavender essential oil: If you have no allergic reaction to lavender, you can use 5 drops of lavender essential oil and 15 ml of base oil. The two are mixed together and applied to the injured skin once in the morning and evening. It can relieve the pain of sunburn, accelerate the recovery of the skin, moisturize the skin and relieve dry peeling after sunburn.

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