What are the exercises for girls during the summer?

Summer temperatures are high and many women begin to move to indoor fitness. Girls want to achieve a simple exercise to reduce fat, plastic, some intense sports may be too much to eat in summer can use fitness equipment for some low-intensity fitness exercise, today we introduce some of the girls' sports. Exercise Plan 1: Boating Boating is not only possible in areas where there is water. The rowing machines in the gym allow you to ride the wind and waves. The rhythmic rowing exercises can exercise up to 80 percent of the body's muscles, especially the arms and back. The exercise effect is very obvious and can play a very good shaping effect. In addition, the boating sport is also very interesting, you can join about PK on a friend. Exercise II: Swimming Being able to enter the cool swimming pool in such a hot summer is also a good way to avoid the heat. Long-term swimming can improve the cardiovascular system and respiratory system function. In addition, the swimming exercise has good effect on body sculpting. Long-term swimming can make the body more symmetrical and improve. muscle power. Exercise 3: Yoga Compared with other sports, yoga exercise is soothing and graceful. It is very suitable for women's exercise. Yoga exercises have a significant effect on shaping. Moreover, there is a very low requirement for venue equipment. There is a yoga mat that can be practiced whenever and wherever possible.