How can fitness and diet match to create a better body?

Abstract Modern people are paying more and more attention to health. Gym exercise has long been a part of life. But do you know how to eat before and after fitness? According to the nature and needs of different sports, what should be eaten before and after, that is, to make yourself full of energy, but not to give up all their efforts, is really a university asked. Modern people pay more and more attention to health, and gym exercise has long been a part of life. But do you know how to eat before and after fitness? According to the nature and needs of different sports, what should be eaten before and after, that is, to make yourself full of energy, but not to give up all their efforts, is really a university asked. Yoga - Before exercise: Do not think that it looks very elegant and static, it does not need energy. 30 minutes before yoga, we can eat something that can quickly provide energy without increasing the burden on ourselves. If it is dried, nuts, or bananas, then drink 200ml of water and let them digest before yoga. Then you have strength. Have yoga. After exercise: Suitable for eating breakfast light meals. When yoga is over, do not eat big fish. At this time, you can eat some “class breakfast light foods”, simple eggs with vegetables, and some freshly-squeezed juices, so that the body can achieve the best balance. jogging-- Before exercise: it is necessary to add carbohydrates. In order to maintain the physical strength of running, it is necessary to add some carbohydrates 1 hour before running. You can eat some oats rich in dietary fiber, with nuts and dried fruit. It takes time for digestion and absorption of these things, so please remember to eat it 1 hour before. After exercise: need to add protein. In addition to burning a lot of fat, it also lost a lot of water and electrolytes. Do not drink bottled sports drinks, it is best to drink homemade salt water, so as to restore health and moisture. After about 1 to 2 hours, you can eat more lean meat to supplement protein. Cycling - Before exercise: add water. Riding a bike is similar to jogging. Moisturizing supplements are essential before exercise. Remember to drink a little honey water. A little bit of sweetness, supplemented with energy and moisture, so that you can ride very smoothly along the way, and will not be suspended because of the middle of the thirst. After cycling: add protein and carbohydrates. You can start eating your sports meal by putting your bike on it for half an hour. Simple protein and carbohydrates, chicken sandwiches, bagels, rice balls, etc., do not forget to never hungry. High-intensity cardio training - Before exercise: wake up with sufficient physical strength. Aerobics, weight training, gymnastics, and other sports that can speed up the heart rate and achieve rapid fat burning are short-term. Remember to eat low-glucose diet and protein before training. Egg dishes are the most versatile. You can also drink some protein powder and add some honey water to give you enough energy to cope with high-intensity exercise. After exercise: homemade milkshake. The fastest way to get your muscles back to power quickly is to drink some homemade nutritious milkshakes with yogurt or soy milk, various fruit nuts, etc., plus some honey and salt, so that the body can absorb quickly. .