Nikos ApostolopouIos is a recovery specialist who uses therapeutic stretching and is director of the Serapis Stretch Therapy Clinic in Vancouver, Canada. This is the only such place in the world and is the precursor of stretching therapy. Many athletes or individuals with bone musculoskeletal problems are treated here.
Recovery is an important concept of training. Today’s athletes practice much more than ever before to achieve performance. There is no shortcut to reduce the training process. However, as long as the athlete can recover well, it can accelerate the best performance. Stretch combines rejuvenation and prevention. Stretching therapy can accelerate recovery after training or competition and increase exercise energy.
Stretching therapy has the potential to help restore the process. Constant competition increases the risk of injury. Excessive pressure on the spine, ligaments, tendons, and muscles, if not treated during the early athlete's career, may cause permanent damage. Stretching helps athletes and coaches to prevent injuries. Most of the coaches are interested in developing the following three major factors.
Rapid adaptation to training stimuli.
Good recovery rates during training time and in the game are free from injuries.
The goal of stretching therapy is as follows:
Makes muscles softer and improves exercise performance. Athletes rule out or quickly eliminate stiff fatigue products.
The healing that promoted minor damage was not visible to the naked eye at first, but became serious after years of recovery from improper training. At the beginning of any form of truth, stretching is the basis for preventing minor injuries.
Increase muscle elasticity and strength and resistance to damage. This function can expand the joints, ligaments and tendons.
The balance between muscle and muscle resistance.
We cannot train tired muscles. Fatigued muscles are easily injured. Proper recovery is very important. However, this must focus on the organs most in need of restoration, especially connective tissue (tendones, ligaments, muscle bundles, etc.) and supporting tissues (ligaments and bones). Any attempt to speed up the adaptation to training stimuli should be aimed at the recovery of these organs. How to proceed depends on the intensity, density, and duration of the training load.
Continuing and intense work affects the athlete's body and mind. Fatigue reduces the body's ability to tolerate high levels of activity because it lowers glucose levels, affects the muscles, central and peripheral nervous systems. The central nervous system requires glucose. Stretching therapy increases circulation, in particular, promotes venous return to the heart, helps remove waste from the body, and transports oxygen to oxygen-depleted tissues. The body can also restore the supply of glucose and promote relaxation and well-being. If the athlete has high-intensity training or competition on the next day, he or she should be prepared for both physical and mental health.
Then talk about the other important concept of stretching therapy on recovery, that is, the spatial awareness of the athletes or coaches, that is, the feeling of muscles, body internality, and environment (training and competition). Stretching helps athletes feel about their body and assess their muscles and injuries. This type of cognition assists in enhancing control and confidence to achieve peak performance.
It is very important to apply stretching therapy to training. The stretching energy of muscles, ligaments, tendons and muscle bundles, the range of motion of joints, and muscle contraction and coordination all affect our ability to move. Fierce competition puts pressure on the energy of our activities. For the systematic development of training, we can allow them to recover mentally and physically. Stretching therapy can be applied to all-year training programs, whether it is general training, preparation period or recovery period.
Recovery is an important concept of training. Today’s athletes practice much more than ever before to achieve performance. There is no shortcut to reduce the training process. However, as long as the athlete can recover well, it can accelerate the best performance. Stretch combines rejuvenation and prevention. Stretching therapy can accelerate recovery after training or competition and increase exercise energy.
Stretching therapy has the potential to help restore the process. Constant competition increases the risk of injury. Excessive pressure on the spine, ligaments, tendons, and muscles, if not treated during the early athlete's career, may cause permanent damage. Stretching helps athletes and coaches to prevent injuries. Most of the coaches are interested in developing the following three major factors.
Rapid adaptation to training stimuli.
Good recovery rates during training time and in the game are free from injuries.
The goal of stretching therapy is as follows:
Makes muscles softer and improves exercise performance. Athletes rule out or quickly eliminate stiff fatigue products.
The healing that promoted minor damage was not visible to the naked eye at first, but became serious after years of recovery from improper training. At the beginning of any form of truth, stretching is the basis for preventing minor injuries.
Increase muscle elasticity and strength and resistance to damage. This function can expand the joints, ligaments and tendons.
The balance between muscle and muscle resistance.
We cannot train tired muscles. Fatigued muscles are easily injured. Proper recovery is very important. However, this must focus on the organs most in need of restoration, especially connective tissue (tendones, ligaments, muscle bundles, etc.) and supporting tissues (ligaments and bones). Any attempt to speed up the adaptation to training stimuli should be aimed at the recovery of these organs. How to proceed depends on the intensity, density, and duration of the training load.
Continuing and intense work affects the athlete's body and mind. Fatigue reduces the body's ability to tolerate high levels of activity because it lowers glucose levels, affects the muscles, central and peripheral nervous systems. The central nervous system requires glucose. Stretching therapy increases circulation, in particular, promotes venous return to the heart, helps remove waste from the body, and transports oxygen to oxygen-depleted tissues. The body can also restore the supply of glucose and promote relaxation and well-being. If the athlete has high-intensity training or competition on the next day, he or she should be prepared for both physical and mental health.
Then talk about the other important concept of stretching therapy on recovery, that is, the spatial awareness of the athletes or coaches, that is, the feeling of muscles, body internality, and environment (training and competition). Stretching helps athletes feel about their body and assess their muscles and injuries. This type of cognition assists in enhancing control and confidence to achieve peak performance.
It is very important to apply stretching therapy to training. The stretching energy of muscles, ligaments, tendons and muscle bundles, the range of motion of joints, and muscle contraction and coordination all affect our ability to move. Fierce competition puts pressure on the energy of our activities. For the systematic development of training, we can allow them to recover mentally and physically. Stretching therapy can be applied to all-year training programs, whether it is general training, preparation period or recovery period.
Home Organizer Bins Special Features
Supporting Handles Plastic Storage Container
Supported with built-in side handles makes the containers light weighted, allows for enhanced portability.
Strong Bottom Support Plastic Transparent Container
The organizers are made with quality plastic supported with a sturdy base (bottom) that can stockpile a sizable number of items without damaging.
Easily Stackable/ Bottom Hooks
Designed to be space efficient, the organizers can be successfully stacked upon one another to create a space efficient environment in your home.
Pantry Household Storage Containers
This generously sized bin is ideal for storing fruits & vegetables, dairy products, condiments, spices, medicine as well as anything in the pantry.
The transparent body allows you to view the content, which is present inside, with ease so that you can pick the required item right away without making a mess of it.
It`s great in versatility as it does not only cater to your kitchenette needs, which include the storage of food supplies, but it can also work well in organizing other non-food items. It`s not limited to home use only but can also fit well in offices, factories, restaurants for proper management of the products being dealt with.
Keep It Organized & Easy To Find
Household Storage,Household Storage Containers,Household Storage Bins,Refrigerator Drawer Dividers
NINGBO NEWMORE IMP. & EXP. Co., LTD. , https://www.zjnewmore888.com