Outdoor Sports Food Selection Date:2016-12-28 14:45
When exercising outdoors, it is often necessary to climb mountains and wading, and it is very difficult for ALICE to spend a lot of energy. At this time, it is necessary to take food from time to time to supplement its strength. So what are the things we should pay attention to when picking out food before outdoor sports? Nutritional foods Choose nutritious and high-protein foods that do not increase the burden of overweight, but also provide nutrition in a timely manner to ensure that there is vigorous physical activity during travel. Fresh foods Fresh foods are rich in nutrients and can be used to supplement the physical energy consumed, and there is no intestinal disease after eating. In general, if the green area should be selected reddish food, to the yellow area should buy the bluish food, to the urban gray area should buy brown or green food. Different from the color of tourism, it will increase your appetite. Soft, juicy food During outdoor sports, due to sweating, water must be added in time. Therefore, to bring juicy foods, especially with more drinks and fresh fruit, low-sugar soft drinks and vitamin-rich beverages are better. After sweating, you often feel thirsty and have poor appetite. Therefore, you need to bring soft and fresh foods that can increase your appetite and facilitate digestion. Dry foods are hard to swallow, and they should be carried as little or as little as possible. The exhaustion of specialties and flavor foods can often make people lose their appetite, and a single food can hardly cause appetite. If you choose a multi-flavored food, it will be even better, because the foods with different flavors will be able to promote appetite. In the scenic spots, you can buy local traditional foods that are both nutritious and satisfying. Lightweight, sterilized food outdoor trips on the physical consumption of very large food carried should be delicious and not too heavy. The general sanitary conditions for outing tourism are not as good as those at home. When it is hot, some foods with bactericidal effects of garlic and vinegar should be available to prevent the occurrence of intestinal diseases.