Hot plate support on Weibo, how long can you persist? One week can not let your belly flat, Xiao Bian do not know, but Xiao Bian know there are many ways to practice abdominal muscles, may wish to look at other methods.
In fact, the plate support this exercise is not only the abdominal muscles, but the entire core muscles, the most common way to exercise abdominal muscles is the volume of the abdomen, this action can effectively exercise to the rectus abdominis, enhance the waist Power, it is suitable for small white entry. Want to develop good-looking muscle lines, a single action is not enough, but also requires a variety of actions, multi-angle to stimulate muscle growth. Therefore, the common fitness equipment in the gym is more useful, and the commercial single machines in the gym are often single-function, but the exercise area is very precise, and the effect is more significant, such as abdominal muscle board, Roman chair and abdominal forward flexion. Trainers are common equipment for practicing abdominal muscles.
In addition, exercise at home, in addition to the choice of various types of fitness equipment can also choose some small equipment such as yoga balls, dumbbells, abdominal wheel exercise, a variety of sports to stimulate different parts of muscle, with a reasonable exercise intensity, Abdominal muscles just around the corner!
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