At present, for the treatment of frozen shoulder, most scholars believe that taking painkillers can only cure the symptoms, temporarily relieve the symptoms, and most of them will relapse after stopping the drug. Treatment with surgical release is likely to cause adhesion after surgery. Therefore, the use of traditional Chinese medicine treatment is considered to be a better option, if the patient can adhere to functional exercise, the prognosis is quite good.
The following is an expert to introduce you to the knowledge of the next shoulder inflammation, I hope to help everyone.
1. Flexing the elbow and rubbing the hand --The patient stands against the wall at the back, or lies on the bed, the upper arm is close to the body, the elbow is flexed, and the elbow point is used as the fulcrum for the external rotation.
2 , fingers climb the wall - the patient stands facing the wall, slowly crawling up the wall with the affected side of the finger, so that the upper limbs as high as possible, to the maximum, make a mark on the wall, and then slowly return to the original place, Repeat and gradually increase the height.
3 , the body behind the handle - the patient naturally stands, in the posture of the upper limb of the affected side and the backward extension, the hand side of the affected side of the hand or wrist, gradually pulled to the healthy side and pulled upward.
4 , the arm stands - the patient's upper limbs naturally sag, arms straight, the palms slowly down and out, lifted up hard, to the maximum after 10 minutes, then back to the original, repeated.
5 , after the extension of the spine - the patient naturally stands, in the position of the upper limb of the affected side and the posterior extension, flexing the elbow, flexing the wrist, the middle finger refers to the spinous process of the spine, gradually descending from the bottom to the maximum Do not move, then slowly return to the original position after 2 minutes, repeat, and gradually increase the height.
6 , combing the hair - the patient can stand or supine, the affected elbow flexes, the forearm forwards and forwards (the palm up), try to rub the forehead with the elbow, that is, sweating action.
7 , the head pillow hands - the patient supine position, two hands and fingers crossed, palm up, placed in the back of the head (occipital), first make the two elbows as much as possible, and then try to outreach.
8. Swivel --The patient stands, the affected limb naturally hangs down, the elbows are straight, and the affected arm is circled from front to back, the amplitude is from small to large, repeated several times.
Please note that the above eight actions do not have to be done every time. You can choose to alternate exercises according to your specific situation. 3-5 times a day, generally 30 times per action, many are not limited, as long as you persevere, shoulder The prevention and treatment of Zhou Yan will be of great benefit.
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