Are you busy? Don't have time to exercise? Just because modern people are too busy to move out of time, the American Sports Association recently suggested that sports can be “instalment paymentsâ€, as long as the total daily exercise time is 30 minutes, it will be effective.
In Denmark, a study was conducted in which the subject's arm was implanted in the detector. After exercise, blood glucose began to be consumed in the first minute. After 10 minutes of exercise, the blood flow in the fat tissue increased, indicating that the fat began to burn, and the fat tissue blood flow was Exercise reaches the highest in 30 minutes. Even if exercise is stopped, the highest concentration of adipose tissue blood flow can last for 6 hours.
Fat is composed of glycerin and fatty acids. The study also analyzed the blood of the subjects and found that glycerin and free fatty acids increased, indicating that the fat began to disintegrate. According to the results of the study, doctors recommend that you use the exercise to lose weight, it is best to suffocate for 30 minutes, so you can burn fat for 6 hours.
   Some experts pointed out that in terms of calorie consumption, continuous exercise and "instalment payment" consume the same amount of calories, but if you want to burn more fat, it is best to stick to it and exercise for 30 minutes at a time. It burns for 6 hours and works best. But the exercise time is not too much. Studies have shown that even if the exercise time exceeds 30 minutes, the fat can only burn for 6 hours.
However, if the heart and lung function is poor, you should not force yourself to continue to exercise. Experts suggest that the patient's exercise is fast walking, the heartbeat should reach 110 times per minute during exercise, and there is a little bit of asthma feeling. If you exercise 3 times a week, you will have the effect of body fat loss.
Note: Fat consists of glycerin and fatty acids. The study also analyzed the blood of the subjects and found that glycerin and free fatty acids increased, indicating that the fat began to disintegrate. According to the results of the study, doctors recommend that you use the exercise to lose weight, it is best to suffocate for 30 minutes, so you can burn fat for 6 hours.
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