Summer is the most painful season for people in the “micro-fatâ€. Maybe you have controlled your diet and consumed a lot of calories through exercise, losing most of your fat. There is only a little fat left on the body, and it is not perfect. Is there any way to get the last meat out of my own? The US "Prevention" magazine provides some simple and effective methods, let's take a look. 
1. Stick to aerobic exercise 4 to 5 times a week
Aerobic exercise can burn calories. If you want to maintain weight loss results, it is essential to insist on exercise. In addition, we must adhere to the "intermittent training" three times a week. Researchers in Canada have found that when women alternate high-intensity and gentle training, the burning fat is 66% higher than pure aerobic training.
2. Try to walk as much as you can.
The body always plays with you with some tricks: the more you exercise, the more you want to sit down and rest. Don't take this little trick, stick to walking, try to reduce the time you sit down to help you burn more fat. Compared with sitting all the time, you can burn 100 calories more than one hour a day.
3. Carry the pedometer with you
Studies have shown that taking a pedometer with exercise is good for stimulating sports enthusiasm and setting higher goals for sports. In order to maximize the weight loss results, you may wish to set goals for yourself and record the results of each exercise.
4. Do weight training
To lose weight more efficiently, you can also achieve your goals by doing strength training. Combine aerobic exercise with strength training to increase weight loss by 30% .
5. Eat less meat
Eating less meat has been proven to effectively shorten the weight loss cycle. Studies have shown that the average body value of vegetarians is 20% lower than others.
6. Eat an apple before a meal
One apple a day is good for controlling weight. Eat less calories before meals, so that when you eat a meal, it is easier to have a feeling of fullness and reduce the intake of high-calorie foods.
7. The most need to be vigilant on the weekend
Even if a dieter is hard to resist the temptation of the weekend, he will consume an extra 420 calories. Be a weekend weight loss warrior, resist the temptation of food, you can choose to use a smaller plate to hold food, so you can eat less.
8. Record diet diary
Those who carefully record their daily diet will lose twice as much weight as those who do not. Be sure to pay attention when you first start making records: Be honest, accurate, complete, and stick to it.
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