Chinese medicine believes that the standard of a person's health is that the blood is sufficient . As the saying goes, the medicine is not as good as the food supplement. Nutrition experts point out that in the daily diet, pay attention to the reasonable mix of nutrition, and properly supplement the blood and qi food.
Anemia refers to the phenomenon that the hemoglobin concentration, red blood cell count or hematocrit in the circulating blood unit volume is lower than the normal value.
Anemia is mainly divided into: iron deficiency anemia, megaloblastic anemia, aplastic anemia, hemolytic anemia.
Iron deficiency anemia and megaloblastic anemia are nutritional anemia. Iron deficiency anemia is the most common form of anemia.
What is the relationship between anemia and blood deficiency? What is the performance of blood deficiency?
From the point of view of traditional Chinese medicine, anemia belongs to the category of “blood deficiencyâ€, “yellownessâ€, “virtual labor†and “blood syndromeâ€. It is characterized by lack of color or chlorosis, pale lips, dizziness, palpitations, insomnia, fatigue, and numbness in the hands and feet. Women's menstrual flow is small or delayed, the tongue is light, and the pulse is weak and weak is the main clinical manifestation.
People who need blood supplements are mostly due to different levels of anemia. So? The usual prevention and prevention of life is particularly important. The prevention methods are as follows:
1) Dietary nutrition should be reasonable, food must be diversified, recipes should be wide, and should not be partial.
2) Avoid foods that are spicy, cold and difficult to digest. Usually with nourishing diet to nourish the body.
3) The diet should be regular and moderate, and it is strictly forbidden to overeating.
4) The conditioning of Zhiyuan Xuekang combination can effectively prevent the symptoms of anemia and make women's physical and mental health and qi and blood reconcile.
5) Combine work and rest and conduct appropriate sports activities.
Tremella pumpkin blood soup
Ingredients: 200 grams of pumpkin, 20 grams of dried lotus seeds, 2 white fungus, 15 red dates, 1000 ml of crystal sugar
1) Tremella warm water bubble for about 30 minutes; pumpkin peeled and cut hobs; lotus seeds washed to pain; red dates washed.
2) Boil the water in the casserole, first put the white fungus and lotus seeds, and cook for 15 minutes on low heat.
3) Put the red dates and cook for another 5 minutes. Finally, put the pumpkin and cook until soft.
Red bean paste
Red Bean 200g Lotus Seed 15g Fresh Lily 50g Two Pieces of Tangerine Sugar 80g Water 1000ml
1) Wash the red beans, put them in clean water, and soak for 2 hours.
2) Wash the lotus seeds and dried tangerine peels, remove the fresh lily to the roots, wash the black edges, drain and drain.
3) Put red beans, dried tangerine peel and lotus seeds into the pot, add enough water, boil over low heat and simmer for 1 hour. During the period, keep an eye on the amount of water in the pot, and often use a spoon to stir the red beans in the pot to avoid sticking the pot.
4) After the bean paste is cooked, add fresh lily and rock sugar, and continue to cook for 5 minutes. While cooking, stir the bean paste with a spoon until the sugar is completely melted and the bean paste becomes sticky.
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