Every morning when the alarm clock wakes from sleep, people are accustomed to lying in bed for more than a moment. In fact, during this period of sleep, you can do a simple set of “fighting on bedâ€. As long as the action is in place, a few minutes can awaken your body and restore your strength.
Action 1: stretch, speed up waking up. After a night's sleep, the body's blood circulation slows down, breathing decreases, and blood and oxygen supply are inadequate. Stretching action can stretch the body, expand the chest, accelerate blood circulation, promote oxygen supply, help the contraction of the whole body muscles and deepen the breathing, it is also very beneficial to accelerate the wakefulness. Lying flat, the body relaxes, cross hands and fingers, palms up on the top of the head, toes alternately straightened and hooked. While the limbs are stretching, rotate to left and right for about 30 seconds.
Action 2: twist and twist to relieve muscle pain. After stretching, place the left side lying, stretch the left leg straight, bend the right leg, place it on the edge of the bed, and spread the arms horizontally, twisting the upper body rhythmically to the right 10 to 20 times, and when it is twisted to the maximum, It is best to stop for 10 seconds. Then repeat for the right lying position. Twisting movements can strengthen the back muscles and the cervical muscles , which is of positive significance for prevention of back pain , neck pain and back pain.
Action 3: Roll a roll to restore muscle balance. Supine position, the body curled up, hands and knees, static for 10 seconds, then slowly rolling up and down 10 to 20 times. This action can relax the back muscles, restore the balance of muscle strength in various parts and relieve the symptoms of low back pain .
Action 4: Press your stomach and wake up your stomach. Supine, relax the whole body muscles, take a deep breath 10 times. Then the right hand fingers close together, with the navel as the center, from light to heavy, from slow to fast, clockwise rotation massage the abdomen 50 laps, and then change the left hand in the opposite direction by 50 laps, two hands rotation by 5 to 10 minutes, until the belly red, Fever. This can effectively promote the exclusion of feces, stomach and stomach.
In addition, if the time is available, you can also activate the joints to warm up the joint activities of the day. Ankle joint movements: lift your legs, swing your ankles up and down, and do 8 8 beats. Hand joint movement: throw out the upper arm, hands and fists and then open five fingers, do 8 8 beats. Hip movements: Raise your legs, bend your knees together, twist to the left and right, do 8 8 beats. "Little Yan Fei": lying on the bed, arms, legs lifted to the ceiling, do 4 8 shooting.
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