Tibet is high in terrain, with an average elevation of 4,000 meters above sea level. It has a low air pressure, low air density, a 25% to 30% less oxygen content than the mainland, a low sunshine duration, and a large temperature difference between day and night. At the beginning of the plateau, there were altitude sicknesses, headaches and shortness of breath in varying degrees. We will arrange for an adaptive rest after arriving in Lhasa on the first day. Symptoms will be reduced or disappear, but there are serious heart and lung diseases. Hypertensive patients should not travel to the plateau.
How to minimize altitude sickness and make your journey enjoyable? April-October is the best season for tourism in Tibet. Adjust your body to a good state. Do not bring illness into Tibet. Get enough sleep before your flight. Don't feel nervous. When you get off the plane, your movements should be slow. Don't just manage to lift heavy objects. Can take more deep breaths, if necessary, according to the doctor entrusted with some drugs, such as sedatives, aminophylline, etc., buccal or bubble suit ginseng has a satisfactory effect on alleviating altitude sickness.
Travel to the Tibet Plateau should wear loose, warm clothing, travel shoes all year round, it is best to wear sunglasses, the first time to the plateau, eating should not be excessive, eat more vegetables, fruits, drink plenty of water, drink less, smoke less.
How to minimize altitude sickness and make your journey enjoyable? April-October is the best season for tourism in Tibet. Adjust your body to a good state. Do not bring illness into Tibet. Get enough sleep before your flight. Don't feel nervous. When you get off the plane, your movements should be slow. Don't just manage to lift heavy objects. Can take more deep breaths, if necessary, according to the doctor entrusted with some drugs, such as sedatives, aminophylline, etc., buccal or bubble suit ginseng has a satisfactory effect on alleviating altitude sickness.
Travel to the Tibet Plateau should wear loose, warm clothing, travel shoes all year round, it is best to wear sunglasses, the first time to the plateau, eating should not be excessive, eat more vegetables, fruits, drink plenty of water, drink less, smoke less.
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