**Easy: Support at the Elbow**
Keep your back straight and head down (don't let your lower back sag). Try to hold this position for 60 seconds.
**Support Action**
**Difficult: Side Support on the Elbow and Forearm**
Maintain a tight core and keep your shoulder blades pulled back. Imagine creating a "pocket" in your upper back for better stability.
**Support Action**
**More Difficult: Tilt Back 60 Degrees**
Try to maintain a 60-degree angle while keeping your body still. Lifting your feet can increase the difficulty and challenge your core even more.
**Support Action**
**Top: Support from Fingertips to Feet**
Ensure your back is straight throughout the movement. This exercise helps improve balance and strengthens your entire body.
**Stretching Action**
**Easy: Tilt the Pull-Ups Up**
Keep your back straight and pull a bar, table, or any object toward your chest. This movement targets your upper back and arms effectively.
**Stretching Action**
**Easy: Hanging Knee Flexion**
While hanging, keep your back straight and avoid swaying. Slowly bring your knees toward your chest without bouncing.
**Stretching Action**
**Difficult: Stretching with a Box Under the Bar**
Place a box under the horizontal bar to increase the stretch. Focus on pulling from your chest and mid-back to engage more muscles.
**Stretching Action**
**Difficult: Hanging Straight Knees**
Lift your legs and try to extend them at a 90-degree angle during the stretch. Keep your feet together and focus on core engagement.
**Stretching Action**
**More Difficult: Pull-Ups, Straight Knees, and Twists**
This variation engages more back muscles than previous ones. Start by using a box under the bar, then progress to twisting movements while keeping your legs raised.
**Stretching Action**
**Top: Push-Up Support**
The goal here is to mimic pull-ups. Once you can do a full pull-up, you'll be ready to attempt this move. Make sure your palms face forward and use a slight swing to help lift your body up.
**Push Action**
**Easy: Push-Ups, Sitting Down**
Use a mirror to ensure your body remains straight like a board. Keep your back and legs aligned as you perform the movement.
**Push Action**
**Difficult: Upright Push-Ups, Down**
Place your feet on a step to increase the range of motion. Deepen your downward movement to make the push-up more challenging.
**Push Action**
**Harder: High-Five Push-Ups**
Perform an explosive push-up where you lift your body as high as possible before returning to the ground.
**Push Action**
**More Difficult: Inverted Push-Ups**
Face a wall and stand on your hands and knees. Climb up until your body is at a 60-degree angle to the ground. The stronger you are, the higher you can go.
**Push Action**
**Top: One-Arm Push-Ups**
Separate your legs and place one hand on your back. The wider your stance, the easier the movement becomes.
**Squatting Action**
**Easy: Deep Weight**
Raise your arms overhead to maintain balance. Keep about one meter away from the wall when performing squats.
**Deep Movement**
**Difficult: One Leg Behind the Back, One Leg Squat**
Bend your knees slightly, keep your back straight, and ensure your shoulders remain level.
**Squatting Action**
**More Difficult: One Leg Swings Forward, One Leg Squat**
As with the previous move, keep your back straight and shoulders flat to maintain proper form.
**Deep Movement**
**Top: Pistol Squat**
Extend your arms forward and balance your body so that your forefoot touches the ground. This move works your entire body.
**Step-by-Step Combination Action**
**Step Action**
**Easy: Step by Step**
Keep your body upright. To increase the difficulty, lift your hind legs, point your toes upward, and straighten your insteps.
**Step Action**
**Difficult: Touching the Ground**
Keep your back straight and touch the ground with one hand to add more intensity to the movement.
**Step Action**
**More Difficult: Lower Leg of the Column**
This move focuses on your core muscles, helping to strengthen your midsection.
**Step Action**
**The Hardest: Jumping Arrows**
After completing a step, jump into the air, switch legs mid-air, land on the other leg, and continue the movement for a dynamic workout.A TV stand is an essential piece of Living Room Furniture, serving not only as a support for your television but also as an organized space for your media and entertainment equipment. Our selection of TV stands offers a variety of designs, materials, and sizes to complement any room layout and decor style. From sleek, minimalist designs that blend into modern interiors to large media consoles that provide ample storage, our TV stands are crafted to enhance both the functionality and aesthetic of your living room.
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Each TV stand in our collection is crafted from high-quality materials to ensure it withstands daily use and offers long-lasting style. With a range of sizes and configurations, you’ll find the perfect TV stand to enhance your viewing experience, keep your media essentials organized, and seamlessly blend into your living room decor.
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