What is the treatment of lumbar disc herniation ? Lumbar disc herniation is a common disease in middle-aged and elderly people, and it is also the most common disease causing low back pain in the clinic. The exercise of lumbar disc herniation can help the rehabilitation of patients with lumbar disc herniation, so patients with lumbar disc herniation should actively exercise.
What is the treatment of lumbar disc herniation?
First: press the leg The exercise of lumbar disc herniation is sitting on the bed, one knee is slightly flexed, the other lower leg is straight, the trunk is tilted forward to the straight lower limb, and then exchanged into another lower limb. This movement can also be carried out at the station and the lower limbs are placed on the front seat back.
Second: knee sit-ups Supine position, knees flexed, abdomen lifted the torso, hands touched the knee.
Third: lumbar disc herniation exercise knees touch the chest supine position knee flexion, hands hold the knee to make it as close to the chest as possible, but be careful not to bow the back off the bed.
Fourth: supine lifting the pelvis. The supine position of the knees flexed, with the foot and back as the fulcrum, lift the pelvis, and then slowly fall, repeated 20 times. This action can lower the pelvis forward and increase the lumbar curvature.
Fifth: Straight leg raising In the supine position, press your hands under the buttocks, slowly raise the lower limbs, the knee joint can be slightly flexed, and then put down, the lumbar disc herniation exercise is repeated 15 times.
Sixth: crawling and knees elbows and upper limbs support prone, waist relaxed nuclear hair slowly sinking, after 10 times, the lumbar disc herniation exercise should be one side of the lower extremity straight, bend the knee to make it touch the same side elbow joint. Repeat 15 times.
Seventh: lateral lying position lifting the lateral position, the upper leg can be straight, the lumbar disc herniation exercise should lower the knee slightly flexed, the upper leg side lifted, and then slowly put down, repeated dozens of times.
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